How to quit smoking, what should you do for anyone who is addicted to cigarettes and wants to quit? Is there any way to quit smoking? Let’s take a look at some cool ways to gradually move you away from nicotine.
Everyone knows that
cigarettes are harmful to health. It causes many serious diseases, but many people
smoke to get
nicotine to relieve stress. There are quite a few people who feel like quitting smoking to improve their health. But even then, I still can’t find a way to quit. Kapook.com has 10
ways to quit smoking for you. Follow these steps and you will definitely
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What makes people addicted to smoking?
Nicotine, one of the substances found in cigarettes. It is a component that stimulates the release of dopamine. which is the substance of happiness If you frequently rely on nicotine to carry dopamine, it will eventually lead to addiction to cigarettes. And when the release of dopamine decreases, it will cause the urge to smoke.
Why should you quit smoking?
It is well known that regular smoking is bad for your health. Increased risk of coronary heart disease Stroke, lung cancer, and chronic obstructive pulmonary disease It also negatively affects the health of those around you from secondhand smoke. It also makes you lose your personality. Therefore, quitting smoking is much more beneficial.
How to quit smoking
If anyone feels like they want to quit smoking. Whatever the reason Try following these steps. It may help you to quit smoking completely.
1. Have strong determination and clear goals.
The first and most important thing to quit smoking is determination. The more determined The more successful you are, the more likely you are to succeed. You may specify a date when you must quit permanently. Or set an inspirational goal, such as quitting smoking, as a birthday present for your daughter. It will increase your chances of successfully quitting smoking, for example.
2. Have a strong enough reason for breaking up.
When people do something, there must be a reason. If you list good reasons why you must quit smoking, and those reasons are strong enough, It may cause more fire to quit, such as wanting to protect family members from secondhand smoke. Worried about your own health Afraid of getting lung cancer, heart disease, or not wanting to get old. I don’t want to die quickly, etc.
3. Use nicotine substitutes
When to stop smoking Nicotine withdrawal can cause headaches. affect mood or can deplete energy Breaking it down is difficult. Therefore, using nicotine replacement can help. There are now both nicotine gum and nicotine patches that can help replace nicotine. Makes it easier to quit smoking
4. Distract yourself with other activities.
Have you noticed that when they are free and still, people who are addicted to smoking tend to pick up a cigarette and smoke it? So try to find other activities to distract your brain from wanting to smoke. This can be through activities such as exercising, engaging in hobbies, drinking lots of water, breathing deeply, and meditating. Cravings typically last for 3-5 minutes at a time and then disappear. So try to be patient and pass the time by doing other activities instead.
5. Find time to relax.
The urge to smoke usually comes during times of stress. Therefore, you should find ways to relieve stress, such as watching movies, listening to music, treating yourself to a massage, going to a spa, painting, doing yoga, and trying to avoid stressful situations in the first 2-3 weeks after stopping smoking.
6. Avoid alcohol and other stimulants.
Some people smoke along with other activities such as drinking alcohol and drinking coffee, so try to avoid those stimulants as well. For example, if you are quitting smoking, stop partying first, or if you smoke at the same time. Drink coffee too. Try changing from coffee to tea. So you won’t be stuck with the same taste and habit or if you tend to smoke after meals. Find something else to do instead, such as brushing your teeth, taking a walk, or chewing gum.
7. If you want to smoke, wait.
Assuming you feel the urge to smoke, wait 10 minutes, don’t rush to smoke immediately. Try doing something distracting first, like if you want to smoke. Try walking and talking with friends. or pick up some work to do You can also try to stay in a non-smoking area for a long time. After more than 10 minutes, the urge to smoke will disappear.
8. Find something to chew on.
Suppose the urge to smoke occurs. Try finding something to chew to counteract the urge to smoke, such as chewing sugarless gum, hard candy, or chewing raw carrots, nuts, or sunflower seeds. Anything that’s crunchy but delicious. It will help reduce the urge to smoke.
9. Create a Challenge
Try calculating how much money you’ll spend on cigarettes each month. Put that money into savings. Or if you pick up a cigarette and smoke it once, how much will you pay in fines to yourself? Do this until you can completely quit smoking. At that time, you will receive a certain amount of money. which can also be used to buy prizes for yourself
10. Think of the benefits if you can quit smoking.
The most important thing is health. Immediately after stopping smoking You will start to receive health benefits immediately. After just 20 minutes, your heart rate returns to normal. Carbon monoxide levels in the blood return to normal within a day. If you quit smoking within a few weeks, you will reduce your chance of having a heart attack. And in the long run, it will reduce the risk of lung cancer and other cancers as well.
Quitting smoking is not easy. But it’s not too difficult. The most important thing is a determined mind. Let’s quit smoking today for better health for ourselves and those around us in the future.