Neck and shoulder pain, silent danger, office syndrome
Many people are probably wondering if the neck and shoulder pain that we have today is Office Syndrome or not. Is there a way to treat it?
Nowadays, if we talk about the most popular diseases for office workers, it is inevitable that Office Syndrome is a disease that comes ทางเข้า ufabet with the daily life of the new generation. Who must be in front of the computer screen. or mobile phone for a long time Not being able to move your body often causes neck and shoulder pain. Which if left chronically Risk of other diseases following
Office Syndrome Or Myofascial pain syndrome is pain from repeated use of the same muscles. continuously for a long period of time or using inappropriate working postures for a long time Resulting in muscle inflammation Pain in various organs Especially around the neck, shoulders, and back.
What symptoms are included? Office Syndrome
- Muscle pain in any specific part There is often widespread pain. Unable to clearly point out or pinpoint the location of the pain, such as the neck, shoulders, shoulder blades
- Chronic headache Or sometimes there are migraine headaches as well. This is caused by stress or using your eyes for a long time.
- Chronic back pain It is a common symptom in patients with office syndrome. Due to sitting in front of a computer screen for many hours Sitting incorrectly, sitting with your back hunched over can cause your neck muscles to become tired and tense all the time. Including work that requires standing for long periods of time. Especially women who wear high heels.
- Pain and stiffness in the legs or tingling. Numbness is caused by sitting for a long time. This causes the veins to be compressed and results in abnormal blood flow.
- Eye pain and blurred vision due to having to look at the computer screen for a long time or use your eyes hard for a long time
- Numb hands, trigger fingers, and wrist pain because using a computer and holding the mouse in the same position for a long time causes muscles to press on nerves and tendons until they become inflamed. Fibrosis causes pain in nerve endings. Finger or wrist lockable
Treatment of Office Syndrome
Treatment of Office Syndrome : Actually, there are several methods. But what you should start doing first is Change behavior and adjust the working environment. Regularly exercise and stretch your muscles to reduce muscle stiffness and fatigue. For those who have severe symptoms or who have tried to change their behavior but still haven’t gotten better. or have chronic pain, are unable to work, or have numbness in their arms and legs. You should come see a doctor or physical therapist to solve the problem directly.