Cucumber is actually a fruit, which some people may mistake for a vegetable. The main component of cucumber is more than 95% water, while the rest is natural fiber, minerals, vitamins, and various compounds. Therefore, it is believe that consuming cucumber may provide nutritional value that is good for the health of the body.
Believed that many people still do not know the benefits of eating cucumbers. What are the benefits of eating cucumbers, and what are the benefits. Today, ยูฟ่าเบท would like to introduce you to 7 reasons why you should eat more cucumbers. What effects will eating cucumbers have on the body?
In addition to the delicious taste and juiciness of cucumbers. Various nutrients in cucumbers may also be beneficial to health, such as:
- Dietary Fiber Cucumbers are a source of dietary fiber that may help maintain a healthy digestive system and may help maintain a healthy weight.
- Rich in vitamins B5, K and C: These vitamins help boost energy, maintain strong bones and aid in liver detoxification.
- Minerals Cucumbers contain several minerals that may be beneficial for skin health and circulatory system, such as silicon, potassium, and magnesium.
- Contains Cucurbitacins: substances that have the ability to prevent cancer cell development. And survival, as well as having antiviral, antibacterial, and anti-inflammatory properties.
- Antioxidants are substances believe to have the ability to reduce or eliminate free radicals that are harmful to cells in the body, such as beta-carotene and manganese.
- Rich in 3 Unique Lignans: Cucumber contains lignans that help reduce the risk of heart disease. And cancers of the breast, prostate, uterus, and ovaries.
- Cucumbers are low in calories but high in fiber and water. Eating cucumbers can help you feel fuller for longer, leading to fewer calories consumed and potentially aiding in weight management.
Cucumbers may be contaminat with pesticides. Eating cucumbers with the skin on without washing them thoroughly can cause the body to be toxic from pesticides and be harmful to the body. Before eating cucumbers, they should be peel. And wash thoroughly by soaking them in water mixe with 1 tablespoon of salt for about 10 minutes. And then rinsing them under running water to help reduce any chemicals that may be left behind.